Healthy Nutrient-Packed Salad
Discover the power of salads with this nutrient-dense recipe that supports weight management, boosts your immune system, enhances digestive health, and improves skin vitality. Perfect for a wholesome meal that leaves you energized and satisfied.
Equipment
- Large mixing bowl
- Cutting board
- Knife
- Salad tongs
- Measuring cups/spoons
Ingredients
- 2 cups spinach leaves
- 1 cup kale chopped
- 1 cup romaine lettuce chopped
- 1/2 cup cherry tomatoes halved
- 1/2 cup cucumbers sliced
- 1/2 cup bell peppers (red, yellow, or green) chopped
- 1/4 cup carrots shredded
- 1/4 cup chickpeas drained and rinsed
- 1/4 cup quinoa cooked and cooled
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar or lemon juice
- Salt and black pepper, to taste
- 1/4 cup sliced almonds Optional toppings
- 1/4 cup avocado diced (Optional toppings)
Instructions
- In a large mixing bowl, combine spinach, kale, and romaine lettuce.
- Mix in cherry tomatoes, cucumbers, bell peppers, and shredded carrots.
- Add chickpeas and cooked quinoa for added fiber and protein.
- Drizzle olive oil and balsamic vinegar (or lemon juice) over the salad. Season with salt and black pepper to taste.
- Use salad tongs to toss all the ingredients until well combined. Top with optional sliced almonds and avocado, if desired.
- Serve immediately for the freshest flavor and best texture.
Notes
Tips & Variations
- Mix Textures: Combine raw and lightly cooked vegetables to add texture and variety.
- Protein Boost: Add grilled chicken, tofu, or boiled eggs for extra protein.
- Flavor Twist: Swap olive oil with avocado oil for a creamier texture and heart-healthy fats.
- Add Fresh Herbs: Enhance flavor with fresh herbs like basil, cilantro, or parsley.
- Sweet Touch: Add fruits like pomegranate seeds or apple slices for a touch of sweetness.
Storage & Reheating
- Storage: Store leftover salad (without dressing) in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to maintain freshness.
- Reheating: Salads are best enjoyed fresh. If using grains or proteins like quinoa or chicken, reheat these separately before adding them to the salad.