Chia Pudding
A creamy and nutritious chia pudding recipe that's quick to make. Perfect for a healthy breakfast or snack, packed with fiber, protein, and omega-3s. Easily customizable with various flavors and toppings.
Equipment
- Mixing bowl
- Spoon or whisk
- Measuring cups and spoons
- Airtight container or jar
Ingredients
- 2 tbsp chia seeds
- 1 cup preferred milk dairy, almond, coconut, or oat
- 1-2 tsp honey or maple syrup optional, for sweetening
- A pinch of vanilla extract optional, for added aroma
Instructions
- Mix Ingredients: In a bowl or jar, combine chia seeds and milk. Stir well to evenly distribute the seeds.
- Sweeten (Optional): Add honey or maple syrup, and stir until fully incorporated.
- Refrigerate: Cover and refrigerate for at least 2 hours, preferably overnight, until the pudding thickens.
- Adjust Consistency: Stir gently and add a bit more milk if the pudding is too thick.
- Serve: Top with fresh fruits, nuts, or granola before serving. Enjoy!
Notes
Tips & Variations
- For a thicker consistency: Use a 1:3 chia-to-liquid ratio.
- Flavor options: Add cocoa powder for a chocolate version, or mash fresh berries for a fruity twist.
- Sweetener alternatives: Swap honey with agave syrup or stevia for a sugar-free option.
- Extra creamy texture: Blend the chia pudding after chilling for a smoother finish.
- Spice it up: Add a dash of cinnamon, nutmeg, or ginger for a warm, spiced flavor.
Storage & Reheating
- Refrigeration: Store in an airtight container for up to 5 days.
- Freezing: Freeze in portion-sized containers for up to 2-3 months. Thaw overnight in the refrigerator.
- Before Serving: Stir well before serving to recombine the ingredients.