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swedish steak

Authentic Swedish Steak

Jennifer AI Chef
Experience the rich heritage of Nordic cuisine with this tender Swedish steak, marinated in traditional Scandinavian flavors and paired with classic side dishes.
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Prep Time 15 minutes
Cook Time 30 minutes
Course Main Course
Cuisine Swedish
Servings 4 servings
Calories 520 kcal

Equipment

  • Cast-iron skillet or heavy-duty pan
  • Mixing bowl, Whisk, Baking sheet and Aluminum foil

Ingredients
  

For the Steak:

  • 1.5 lbs beef (filet mignon or ribeye)
  • 2 tsp salt
  • 1/2 tsp ground black pepper
  • 1/4 tsp ground nutmeg or allspice

For the Marinade:

  • 1 cup red wine
  • 1/2 cup soy sauce
  • 3 garlic cloves minced
  • 2 tbsp Dijon mustard
  • 2 tbsp honey
  • 1 tsp ried thyme
  • 1 tsp black pepper
  • 1/2 tsp salt

Optional Sides:

  • 1 cup mashed potatoes (per serving)
  • 1 cup green salad with vinaigrette (per serving)

Instructions
 

  • Combine red wine, soy sauce, garlic, Dijon mustard, honey, thyme, black pepper, and salt in a mixing bowl, and whisk thoroughly until well mixed.
  • Place the steak in the marinade, ensuring full coverage.
  • Cover and refrigerate for 4-24 hours.
  • Heat a cast-iron skillet over high heat until hot.
  • Remove the steak from the marinade, pat dry with paper towels, and season with salt, pepper, and nutmeg/allspice.
  • Add oil to the skillet and sear the steak for 2-3 minutes on each side until golden brown.
  • Preheat oven to 450°F (230°C). Transfer the steak to a baking sheet, cover loosely with foil, and cook for 8-10 minutes or until desired doneness.
  • Let the steak rest for 5-10 minutes to allow juices to redistribute.
  • Slice the steak against the grain and serve with mashed potatoes, lingonberry jam, or a fresh salad.

Notes

Tips & Variations

  • Use high-quality, well-marbled beef for the best results.
  • Marinate overnight for deeper, richer flavors.
  • Try serving with potato gratin or roasted vegetables for a twist.
  • Use allspice for a traditional Scandinavian touch.
  • Experiment with herb butter for an added layer of flavor.

Storage & Reheating

  • Storage: Cool the steak completely, wrap it tightly in plastic wrap or foil, and refrigerate for up to 3-4 days.
  • Reheating:
    • Oven: Preheat to 300°F (150°C), cover steak with foil, and heat for 10-15 minutes.
    • Skillet: Warm over medium heat with a bit of butter or oil for 2-3 minutes per side.
Keyword Authentic Swedish Steak, beef swiss steak, oven swiss steak, swedish steak, swiss beef recipes, swiss steak recipes